Deeper Self Care

Dive Deeper: A Self-Paced Course on Transformative Self-Care

Ready to reveal a more authentic and resilient you? This on-demand course, Dr Kumari Valentine, a clinical psychologist (practicing in New Zealand), is your personalized guide to deeper self-care.

Go beyond the surface and explore the powerful tools that can revolutionize your well-being.

In this mini workshop, you'll discover:

• The Parts of You: Delve into the inner landscape and understand how different parts influence your thoughts, feelings, and actions. Learn to navigate internal conflicts and cultivate greater self-awareness.
• Healing the Vulnerable Child Within: Childhood experiences can leave lasting impacts. This course provides techniques to soothe and empower the wounded parts of yourself, fostering emotional healing. 
• Managing and Regulating the Inner Critic: Silence the voice of self-doubt with practical strategies for managing your inner critic. Cultivate self-compassion and build a foundation for inner strength.
• Addressing Imposter Syndrome: Feeling like a fraud despite your achievements? This course explores the roots of imposter syndrome and equips you with tools to build unshakeable self-confidence.
• Nourishing Yourself Psychologically: Discover effective practices to replenish your emotional reserves and create a life that feels authentic and fulfilling. Learn to prioritize your well-being and cultivate lasting inner peace.

This course is perfect for you if you:

• Feel constantly stressed or overwhelmed
• Struggle with self-doubt and negative self-talk
• Experience imposter syndrome
• Want to heal from past wounds
• Crave a deeper connection with yourself

Work at your own pace, revisit key concepts, and create a self-care practice that empowers you.

Enroll today and:

• Gain instant access to all video lessons and downloadable materials.
• Learn from a clinical psychologist with expertise in self-care.
• Work through the course content at your convenience.
• Receive a downloadable workbook with exercises and resources for long-term transformation.

Invest in your well-being. Start your journey to deeper self-care today!